Vim & Vigour – Wellness set

Drink the water. Move your body. Get some sleep. Remember to eat a vegetable once in a while.

The Vim & Vigour Collection is here to help you keep track of the habits that make you feel your best, whether that's hitting the gym, eating well, staying hydrated, getting outside, practicing mindfulness, or simply remembering that rest counts too.

Choose only the cards you need, swap them out whenever life changes, and leave the guilt behind. No perfection. No all-or-nothing. Just a flexible system that helps you take care of yourself, one small habit at a time. Progress over perfection.

Because feeling better shouldn't require a 47-step morning routine.

Each card serves a purpose, but which ones you choose is entirely up to you.

Set includes ten cards: Healthy habit tracker, proud moments (micro-journaling) , a year of movement tracker, sleep log, strength training benchmark tracker, health goals & first steps, walk log, relax and restore activities, mood tracker, healthy meals log. 

*Individual card images created in Photoshop to show detail*